Category: Health & Fitness

The Five Principles to help you step away from average and unleash your inner greatness. Principle number Three

There are 5 principles that I believe are critical if you are going to step away from accepting an average existences and unleash your inner greatness. You must learn them and live them. I’ll be sharing each of the five in a series over the next few weeks. Over the last two weeks we covered the first two, as a reminder they are;

1. You are responsible for everything in your life, everything.
2. Continuous learning and personal development are essential in living your life to the fullest.

Principle number three

Action drives change and results


Nothing happens without action. They say knowledge is power but I disagree, knowledge is stored power. knowledge only becomes power when it is applied through action.

Everyone has hopes and dreams, everyone want a fit body, they want money and wealth, well why doesn’t everyone have these things? Why don’t people who say they have dreams and goals achieve those goals and make their dreams a reality? I say the biggest reason is that most people wont take the actions required on a consistent basis. The issue is not in the knowing what to do, but actually doing what you know needs to be done. Everyone knows that if you want a fit healthy body you must eat right and exercise, yet most will not commit to this on a long term consistent basis. Its no different with every other area of your life.

Action drive all change, results, achievement. The problem is not in the knowing what to do, but actually doing what we know needs to be done.

You must accept principle number one understanding you are responsible for your results. you must adhere to principle number two by continually learning and growing your knowledge base, but without action, nothing happens, nothing changes, dreams die.

Often the reason we don’t commit to taking the action required is because we look at the goal or dream as a whole and it seems too daunting so we procrastinate. The pain in the discipline it takes to do the work seems like its to much to handle, especially when sitting on the couch and watching just one more episode of what ever show you are into is much easier. Keep this in mind while you sit there, the actors in that show are pursing their goals and dreams while you are sitting on the couch as time keeps marching on and you are falling further behind. Every day you don’t start is another day you are behind.

We often over estimate what we can do in a day and underestimate what they can do in a year. Breakdown your goals into small components and milestones and then commit to daily action in achieving the smaller components of the bigger goal. I hear a lot about having to take massive action, I think this sets many up for failure. What if you took small “bite” size actions every day, first for a week, then and month? Soon you start developing the habit of taking action every day, what would you look like a year from today if you developed the daily action habit? If you are thinking, a year out is to far out to try and conceive, ask your self this question, if I don’t start now and take consistent action, will I ever be, do, or achieve what I want in life?

You must be intentional about what you want out of your life, Intention means an act or instance of determining mentally upon some action or result. Be intentional about taking those small actionable steps every day, the compound effect of those small steps will carry you to the realization of you dreams.

Knowledge is the fuel, action is the engine. Get your motor running.

5 Principles to step away from average and unleash your greatness. Principle 1

There are 5 principles that I believe are critical if you are to step away from accepting an average existences and unleash your inner greatness. You must learn them and live them. I’ll be sharing each of the five in a series over the next few weeks, Here is my thoughts on number one.

I believe as Les Brown always says, you have greatness within you, we all do. I believe we are here on earth to pursue, stretch, and test the limits of our god given talents and potential. You have greatness within you

I also believe that we live in a society that has accepted mediocre and thrives on being average. The statistics bear this out. 78% live paycheck to paycheck and that’s pre-pandemic, 67% are disengaged at work or in their career, 63% of Americans don’t have $500 on hand to cover an emergency, 50% of marriages end in divorces and of the remaining 50%, almost half of them are unhappy. I could go on but you get the point.

We are not here just to get by. We are here to expand, create, and to live in abundance in all areas of our lives. We grow and expand by thoroughly exercising our talents and exploring the limits of our potential. By doing this we live a more fulfilled exciting life filled with meaning and significance.

A by-product of this is the creation of wealth, meaning, impact, and blessings. We should pursue being blessed so we can bless others. We should be a conduit of blessings.

So how do we pursue the limits of our potential and unleash our inner greatness? Live by and execute on the five principles, number one;

Principle # 1. You are responsible for everything in your life, everything.

Every decision and action you have taken in your life has delivered you to where you are right now, financially, career, relationships, everything. Every decision you make and action you take moving forward will drive you to where you’ll be in the future and will determine whether or not you live a life of achievement, meaning, and success. You can set that course starting today. Are you going to commit to growing, expanding, and intentionally becoming everything you can be? You have greatness within you, you aren’t meant to live an average mediocre existence.

Once you understand that your condition and your destiny is not captive to what others think, the economy, who the President is, whether people are biased against you, or anything else outside of you. Once you stop looking outside of yourself for reasons why you aren’t where you want to be, you take control. Focusing on outside forces is just a way to rationalize to yourself why you wont do what’s required to get, do, or be what you want.

That doesn’t mean there wont be challenges, setbacks, failures or problems. The only people who don’t have problems are in grave yards. That doesn’t mean there wont be people who let you down, that’s life, and by the way, life isn’t fair. You get out of life what you put in, what you go get, and what you intentionally become.

We should not be arrogant enough to believe that we should not have any problems. Problems are an opportunity to grow. Problems should not be impediments that cause you to fold up and quit and settle for average. Problems and set backs are just indications that its time to re-evaluate the path forward, pivot, adapt and charge forward.

We all have problems, we are all going through something. The difference between the successful and average? Successful people understand they are responsible for everything in their life so when they encounter the same problems everyone has, they quickly find solutions, they adjust, and they plow forward through the problem. Most importantly, they don’t quit.

You are in control, dont let anyone derail your dream. 3 Tips to achievment

You are in control, dont let anyone derail your dream. Just wanted to send out a reminder that where ever you are in your life, financially, job, career, business, or relationship, whatever, it does mean you have to stay there. Its a fact that we are all where we are because of the decisions we have made and the actions we either have taken or not taken. But the truth is, those past decisions do not have to dictate your future.

You have the ability to choose the future you want right now. Once you decide what your goals and dreams are you have started the process of changing and shaping the future you want. However, this is the easy part.

The key to making any change and achieving any goal requires action. This is where people stumble and fail. Everyone wants the money but are’nt willing to commit to what it takes. Everybody wants the fit and attractive body but manny are’nt willing to put the work in, to sacrifice. You can achieve your goals and dreams but you must be willing to work and sacrifice. Nothing great comes easy.

Commit goals to paper


Once you decide what it is you really want to accomplish or what you really want to become you must commit it to paper. I know we all have high tech devises but Im telling you to pick up a pen and a sheet of paper and write your goals out. Right out exactly what it is you want to achieve or become. Detail what your plan is and the effort you will put in to achieve your goal. Review those goals every morning and every evening. Hold yourself accountable. For a time tested method for setting and achieving your goals and dreams I highly suggest you read “think and grow rich” by Napolian Hill.

Commit to massive action


Commit to taking consistent massive action. We get fired up starting off while we are all excited about our new goals that will deliver the life we dream of. Once we experience a little friction and that excitement wears down, it gets a little tougher to keep putting out that effort. It can get diffuicult pushing forward without seeing results or at least the results we think we should be seeing. Keep in mind that results follow momentum, keep pushing, cosnsistent effort is always rewarded. The reason why most fail is because they fail to accurately consider the work required to accomplish their goals. Understand up front that what ever your first thoughts are on what action is required, double it, tripple it. Doing this you start to find out if you are actually committed. Grant Cardone author of “The 10X rule” says that what ever goals you have, what ever effort you think it will take multiply that by ten. Its actually a great mindset, I agree with Cardone that we think to small, we must think much bigger and set our goals higher. We set our goals to low and hit them, we should be setting our goals so high it stretches the limits of our potential.

Prepare for the cynics


Prepare yourself for the naysayer, the critics, cynics, and detractors. There will always be naysayers and critics, people who will always find the negative in everything and everyone. When you start stepping out of your comfort zone, you’ll be putting your self out there for the world to see. You are going to be vulnerable, again, here is where you find out how committed you are. Some will criticize and try to ridicule, they do this mainly because you are a threat. You by your actions are challenging them to question their own abilities and commiment to pursuing their own potential, some cant handle this. Rather than re-evaluate themselves they feel better criticizing you. You must get your friends and family on board also, share with them what your trying to accomplish and the effort it will take. You’ll need them to understand that you must block out the time required to acieve your dreams, Its in their best interest as well. Make sure you commit special time for them as well. You need them on your side, on your team.

Where ever you come from, lower financial background or status, High school drop out, over weight, what ever it is doesnt matter. What matters now is that you have decided now to make a change,set goals, and chase your dream. Whatever they may be, you want to achieve financial freedom, you are going to become a Senior Poject Manager, or you are going to get in the best shape of your life; whatever you dream of it can become real. You are in control, dont let anyone derails your dream.

Health & Fitness verses Diet

I recently committed to a health and fitness mission for myself. I am strongly opposed to “diets”, that is diets in the way that is commonly thought of these days. And no this has nothing to do with a new years resolution. Resolutions are rarely honored for more than a few weeks and just like fad diets they have little long term success.

The new year is in fact a great time to renew and restart so I know many of you have made a commitment to losing weight and trying to be your very best. Many of us, my self included have fought the battle of the bulge. I believe what will be more helpful is if we look at the battle a little differently. Instead of thinking of your weight and how you look. Focus on health and fitness. I know this is difficult because focusing on a number on a scale has been engrained in us.

The goal should be to be the best you, that you can be. The focus should be to be the healthiest you, you can be. If you focus on a healthy lifestyle the weight you are supposed to be will take care of itself. Here are some points to consider when committing to your own personal health and fitness;

Five Pillars of Health

Diet


We must retrain our bring to understand what diet means. Diet, definition, is food and drink considered in terms of its qualities, composition, and its effects on health. The definition does say, deprive yourself of food. It doesn’t say just if this food, or don’t eat this food so you’ll lose weight. Your diet s what ever you eat and brink on a consistent basis. Make your diet a healthy lifestyle diet. The key is to focus on eating and drinking for health, not necessarily for weight loss. Some healthy lifestyle diets I suggest you research are The Zone and the Paleo diet. I am starting to read the new book by Tom Brady, The TB 12 method. I’m interested in learning his healthy lifestyle diet. What’s important is that you are intentional in learning what your diet needs to be, that works best for you.

Commit


We have got to commit to a relentless pursuit of health and fitness. Its easy to start working out and eating healthy, what’s hard is sustaining our commitment for the long haul, for life. It takes a commitment to re-committing everyday. Remind your self every morning what your goals are. Ask your self when you pick up foods you know you shouldn’t eat, is this going to improve my health or hurt my health? Is this food taking me closer to my goal and honoring my commitment or taking me further away from my goal?

When you don’t want to exercise, I face this issue all the time as I have committed to get up at 4:30 am to exercise, thanks Jocko Wilink. Its tough to get up that early and get going right away. When I hesitate and try to rationalize why I don’t need to get moving, I use questions that make me question my commitment to what I want to be and achieve. Questions like, what would a healthy person do? What would a champion do? I know somewhere, there are healthy people and champions out there getting their butts out of bed working at being the best they can be. And that’s who I want to be.

You can be the best you, you can be by focus and commitment. Focus on being healthy and fit and the pounds will take care of themselves. Take consistent action and re-commit each day.

New Years resolutions or Lifestyle commitment

I’m not a big fan of new years resolutions. The top two resolutions are #1, lose weight/eat healthier and #2 is life and self-improvement. Sadly statistics say that on average Americans keep their new years resolutions for three and half weeks or 24 days.
Continue reading “New Years resolutions or Lifestyle commitment”